Group Programs

May Health’s ADHD Group Treatment Programs are especially tailored for adults recently diagnosed with ADHD, offering a supportive environment to understand and integrate this diagnosis into their lives. These programs combine evidence-based multidisciplinary psychoeducation, group therapy, and support to provide participants with the tools and insights needed to begin to manage ADHD effectively.

Through weekly sessions over an 8-week period, participants gain practical strategies for self-management while building connections with peers who share similar experiences. Facilitated by a team of experienced professionals, the program addresses the psychological, nutritional, and medical aspects of ADHD, empowering participants to navigate its challenges and opportunities.

Key Features:

• Group Therapy: Sessions encourage reflection, discussion, and shared learning in a supportive space.
• Peer Support: Connect with others who understand and validate your experiences.
• Multidisciplinary Psychoeducation: Expert-led content exploring ADHD management, from emotional regulation to lifestyle strategies.
• Practical Tools: Learn actionable skills to enhance focus, organisation, and daily functioning.
• Lived Experience: Insights from facilitators and peers who have firsthand experience with ADHD, offering relatable perspectives and practical advice.